WELCOME TO MY  PAGE!

                  Dear Highland Families,

                  I hope everyone is well and trying to stay positive during these difficult times. I have listed some helpful

                  websites for you to access to help you and your child navigate through this time.

                 www.Parentslead.org  Talking with your child about COVID-19

                www.Childmind.org   Supporting kids during the corona virus crisis

                www.Virusanxiety.com  How to talk to your child about the virus/resources

                www.heartmindkids.com    Mindfulness exercises and activities

                www.highlightskids.com    Crafts, activities

                www.allkidsnetwork.com  Crafts, activities & games

                      These are some things you can do with your child to ease anxiety:

                     * go outside and play

                     * talk a walk

                     * play a game

                     * read a book

                     * do household chores together

                   Parents can also help children calm their fears and anxiety with some mindfulness

                   activities, such as the following:

                     * listen to music

                     * coloring

                     * belly breathing

                     * blowing bubbles

                     * counting to 10

                  Most importantly just stay calm, talk to your child, listen and reassure them and let them

                  know that you are there for them.

                  I can be reached by email at dpalmer2@highland-k12.org or the School Counselor

                  Mrs. Candia can be reached at kcandia@highland-k12.org, with

                  any questions or concerns.

                  Please take care, stay safe and be well!!

                  Dawn Palmer, LCSW

                  School Social Worker

                  Highland Elementary School

***PLEASE REFER TO THE COMMUNITY RESOURCES PAGE FOR A LISTING OF SERVICES AVAILABLE IN ULSTER COUNTY***

*****If you are in need of food  please contact me at the email address listed above.